Barre
Our signature barre class is a mix of Pilates, yoga, functional training, athletic barre work, and mindfulness. Class is a full-body mindful workout that is low-impact and incorporates light dumbbells unless otherwise stated. You leave class feeling strong in body, calm in mind, and empowered in spirit. No barre is needed but a steady surface or a chair can be useful for some exercises. No ballet or dance experience is necessary.
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Barre15- core/arms focus
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Barre30 with Stephanie
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20-Minute Barre Fusion with Stephanie
Our traditional full-body barre class blended with an interval sequence designed to strengthen your heart + body. Modifications provided to make it low-impact.
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20-Minute Barre with Erin
Our signature barre class is a mix of Pilates, yoga, functional training, athletic barre work, and mindfulness. Class is a full-body mindful workout that is low-impact and incorporates light dumbbells unless otherwise stated. You leave class feeling strong in body, calm in mind, and empowered in ...
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25-minute Barre with Stephanie
Our signature barre class is a mix of Pilates, yoga, functional training, athletic barre work, and mindfulness. Class is a full-body mindful workout that is low-impact and incorporates light dumbbells unless otherwise stated. You leave class feeling strong in body, calm in mind, and empowered in ...
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20-Minute Barre with Kristen
Our signature barre class is a mix of Pilates, yoga, functional training, athletic barre work, and mindfulness. Class is a full-body mindful workout that is low-impact and incorporates light dumbbells unless otherwise stated. You leave class feeling strong in body, calm in mind, and empowered in ...
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Barre45 with Stephanie
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Barre45 with Stephanie
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Barre30 with Kristen
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Barre45 with Stephanie using a wall
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Barre45 with Abbey
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Barre35 with Stephanie
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10-Minute Barre (upper body focus) with Stephanie
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Barre45 with Cassie
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Barre45 with Cassie
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22-minute barre with Stephanie
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Barre30 with Cassie (weights)
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Core10 with Cassie (lighter and heavier weights)
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Core15 with Cassie (weights)
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Seat15 with Kristen
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Barre20 with Stephanie