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25-minute Barre with Stephanie
Barre
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23m
Our signature barre class is a mix of Pilates, yoga, functional training, athletic barre work, and mindfulness. Class is a full-body mindful workout that is low-impact and incorporates light dumbbells unless otherwise stated. You leave class feeling strong in body, calm in mind, and empowered in spirit. No barre is needed but a steady surface or a chair can be useful for some exercises. No ballet or dance experience is necessary.
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20-Minute Barre with Kristen
Our signature barre class is a mix of Pilates, yoga, functional training, athletic barre work, and mindfulness. Class is a full-body mindful workout that is low-impact and incorporates light dumbbells unless otherwise stated. You leave class feeling strong in body, calm in mind, and empowered in ...
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Barre45 with Stephanie
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Barre45 with Stephanie
