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Fwrd+Connect is an online fitness streaming platform that allows you to stay connected to your breath, your body, and our FWRD+ community. Stream classes from barre to interval to Sculpt classes on your schedule. No matter who you are, where you are, or what your goals are, FWRD+Connect can help you stay strong, mindful and moving FWRD!
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Interval Fundamentals with Jen
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