Live stream preview
20-Minute Barre with Kristen
30 Day Introductory Offer • 19m
Our signature barre class is a mix of Pilates, yoga, functional training, athletic barre work, and mindfulness. Class is a full-body mindful workout that is low-impact and incorporates light dumbbells unless otherwise stated. You leave class feeling strong in body, calm in mind, and empowered in spirit. No barre is needed but a steady surface or a chair can be useful for some exercises. No ballet or dance experience is necessary.
Up Next in 30 Day Introductory Offer
-
Sculpt45 with Abbey
Cardio + Strength Training all in one class for the ultimate fitness experience. If you seek high-intensity and challenge, this class is for you. This workout will incorporate weights into yoga poses to sculpt and strengthen your muscles from head to toe while the bursts of cardio drills will max...
-
Sculpt45 with Stephanie
-
Sculpt45 with Kristen
