Interval
This class is designed to strengthen your heart and cardiovascular system with high-impact and low-impact options. Class incorporates periods of high-intensity intervals and intermittent active recoveries. Intervals are performed at the barre and center room. Light weights are optional for some of the exercises.
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Bodyweight HIIT
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Interval 20
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24 min Low Impact Cardio
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Interval Fundamentals with Jen
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Interval with Stephanie
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Interval with Stephanie
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Interval Fundamentals with Abbey
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Interval with Kristen
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Cardio30 with Stephanie
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Interval Fundamentals with Abbey
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Interval with Kristen
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Cardio20 with Stephanie
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Interval with Kristen
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Cardio30 with Stephanie
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Interval with Kristen
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Cardio30 with Stephanie
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Cardio25 with Stephanie (low impact)
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Cardio15 with Cassie
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Interval with Kristen
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Cardio25 with Stephanie (low impact)
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Cardio25 with Stephanie
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Quick 12-minute low impact cardio
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cardio boost15